1031 San Pablo Avenue
Albany, Ca 94706
510-455-4430
Member of the
Plum Blossom
International Federation
Youths and Teens: 7-10 # 11-16 years old
Beginner Youth Schedule
Beginner Group A: Tuesdays/Thursdays @ 4:00pm
Beginner Group B Tuesdays/Thursdays @ 4:55pm
Saturday @ 11:00am
Intermediate Youth Schedule
Intermediate Group A: Mondays/Wednesdays @ 4:00pm
Intermediate Group B: Mondays/Wednesdays @ 4:55pm
Saturday @ 11:45am
Youths Sparring
Fridays @ 4:00pm
Teens Schedule
Beginner: Mondays/Wednesdays @ 5:50pm
Intermediate Group A: Mondays/Wednesdays @ 4:00pm
Intermediate Group B: Mondays/Wednesdays @ 4:55pm
Advance : Tuesdays @ 5:50pm , Thursdays @ 6:30pm
Saturday @ 11:45am
Teens Sparring
Fridays @ 5:50pm
The training for this age group is more intense than for the younger students. We add impact and conditioning drills to support their growing and changing bodies. This is a also a time to discuss discipline and awareness about boundaries.
Based on a foundation of cooperation and trust, students are taught that by paying attention they become better learners, and that by developing coordination they become better athletes. Self-control and respect are an integral part of training.
Training in the Cai Li Foi kung fu system enriches a teen’s life. By having strong self-confidence, a upbeat can-do attitude, and physical awareness, teens can approach life with their head held high.
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Golden Lion offers teens a great support system through their peers and instructors. The camaraderie and encouragement from each other can help teens through difficult times.
Golden Lion students excel in their endeavors. Although each class borrows from a code of ethics that is steeped in traditional Chinese martial arts we enjoy adding fun
and humor to our classes. We are always finding ways to encourage students to do their best in all that they do.
We take pride in our promotion system, which teaches students that they must earn their next level by showing the courage to confront their fears, overcome difficulties, and demonstrate their skills in front of their peers and family .
We also know that each martial arts student has something different to offer, and we encourage and help that potential.
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Please feel free to ask any questions. Any techniques regarding internal energy, timing, and distance cannot be explained in words alone. Attending classes, you will experience and feel it.