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Youths and Teens: 7-10 # 11-16 years old

Beginner Youth Schedule

Beginner Group A: Tuesdays/Thursdays  @ 4:00pm

Beginner Group B Tuesdays/Thursdays  @ 4:55pm

Saturday @ 11:00am

Intermediate Youth Schedule

Intermediate Group A: Mondays/Wednesdays  @ 4:00pm

Intermediate Group B: Mondays/Wednesdays  @ 4:55pm

Saturday @ 11:45am

Youths Sparring

Fridays @ 4:00pm

Teens Schedule

Beginner: Mondays/Wednesdays  @ 5:50pm

Intermediate Group A: Mondays/Wednesdays  @ 4:00pm

Intermediate Group B: Mondays/Wednesdays  @ 4:55pm

Advance : Tuesdays @ 5:50pm , Thursdays @ 6:30pm

Saturday @ 11:45am

Teens Sparring

Fridays @ 5:50pm

The training for this age group is more intense than for the younger students. We add impact and conditioning drills to support their growing and changing bodies. This is a also a time to discuss discipline and awareness about boundaries.


Based on a foundation of cooperation and trust,  students are taught that by paying attention they become better learners, and that by developing coordination they become better athletes. Self-control and respect are an integral part of training.

Training in the Cai Li Foi kung fu system enriches a teen’s life. By having strong self-confidence, a upbeat can-do attitude, and physical awareness, teens can approach life with their head held high.

Golden Lion offers teens a great support system through their peers and instructors. The camaraderie and encouragement from each other can help teens through difficult times.

Golden Lion students excel in their endeavors. Although  each class borrows from a code of ethics that is steeped in traditional Chinese martial arts we enjoy adding fun 
and humor to our classes.  We are always finding ways to encourage students to do their best in all that they do. 

We take pride in our promotion system, which teaches students that they must earn their next level by showing the courage to confront their fears, overcome difficulties, and demonstrate their skills in front of their peers and family . 

We also know that each martial arts student has something different to offer, and we encourage and help that potential.

Please feel free to ask any questions.  Any techniques regarding internal energy, timing, and distance cannot be explained in words alone. Attending classes, you will experience and feel it.

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