Cai Li Fo (Choy Li Fut) Kung Fu

As a method of improving health and physical fitness, Cai Li Fo forms provide excellent 
cardiovascular exercise. The movements include sophisticated  handwork, coupled with a 
wide variety of fast-moving footwork. 36 weapons, including broadsword, staff, spear, and the
Nine Dragon Trident, are available as part of a student’s curriculum.  Cai Li Fo forms, both 
open-hand and weapon, are not only powerfully effective, but also flowing, circular, and 
beautiful to watch.
 
In terms of self-defense and physical training, Cai Li Fo is ideal. The moves are designed to be 
effective for any body type, giving most people the ability to learn Cai Li Fo  thoroughly and to 
master many of its techniques. Cai Li Fo forms develop the student's muscles and bones, 
conditioning the body evenly and promoting well-being.  Each movement  is natural, loose, 
and relaxed, the same way snapping a towel requires it first to be soft and supple before the 
power is released.