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Adult Classes
Tuesdays 7:00PM-8:30PM
Fridays 6:30PM-7:30PM
Saturdays 11:00AM-12:00PM

Classes include
- warm-ups
- stretching
- blocks and kicks
- strength training through stances and strikes
- bag work (stationary and moving)
- forms
- applications
- partner work
- sparring

Benefits include
- stress relief
- improved physical and mental health
- focus
- confidence
- stamina
- increased speed and agility

Forms are a set of martial arts techniques performed in different stances, facing different directions. The form begins and ends with a traditional bow, paying
respect to past masters. A form can be practiced at different speeds (1-4 minutes) to increase your cardio, arm and leg coordination, and mental discipline.

Among different fitness options, there are many that do not have the deep roots, lasting knowledge and wide-ranging effects of martial arts study. People often find that they are not getting anything out of passing fads.  Kung fu training is based upon centuries of experience–trial and error. Practitioners get out of it as much as they put into it, and a whole discipline of mind, body and spirit opens up to them. Commitment to this practice only gets more interesting and fulfilling over time. Kung fu is also an ideal workout for adults. Whether you want to improve strength, cardio and endurance,  manage daily stress, or introduce a positive change in your routine, this is it. Classes are conveniently scheduled in the evenings, a great time to punch and kick things out and build up a sweat in a supportive learning environment.
 

Please feel free to ask any questions.  Any techniques regarding internal energy, timing, and 
distance cannot be explained in words alone. Attending classes, you will experience and feel it.

Check these other Bay Area Locations:

Carson City, Nevada

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